Personal Training
in SoHo, NYC.
Training built around you.
Build muscle, get stronger, and feel more confident in the gym—with a clear plan and hands-on coaching from David Nguyen.
Apply for CoachingSee client transformations
GYM NYC · Apartment-gym training · Hybrid coaching
The work is personal.
The progress is visible.
Different starting points. Different goals. Coaching built around the person.
Break through a plateau.
John lost 2.4 inches around his waist while hitting new personal records in his lifts.
Give your training direction.
After hitting a plateau, Matt added 2.5 inches around his chest and 1.5 inches around his arms with tailored training.
Work toward a goal that matters to you.
Preparing for his honeymoon, Victor lost 1.9 inches around his waist while adding 1.2 inches around his shoulders and 1 inch around his arms.
See Gabe’s and Peter’s transformations
Build the size you’ve been working for.
Gabe gained 20 pounds, adding 3 inches around his chest and 1.8 inches around his arms through dedicated training.
Start where you are. Build from there.
Peter began unable to do a single push-up. Over two years, he gained size in his chest and arms while reducing his waist by 2 inches.
Individual client results. Results vary with starting point, consistency, and other factors.
You’re putting in the effort.
Let’s give it direction.
It’s frustrating to show up consistently and still wonder whether your workouts are working. You shouldn’t have to piece together another program from conflicting advice.
- Know which exercises support your goals.
- Learn the technique that makes each lift count.
- Follow a progression you can track.
Training built
around you.
I’m David Nguyen. I help people build muscle and strength through personalized training, careful exercise selection, and hands-on technique coaching.
Get a clear plan, honest feedback, and personal guidance to help you move forward. Whether you’re learning your first lifts or working through a plateau, we’ll build around your body, your goals, and the time you have.
More about David and his coaching approach
Tell me your goals.
Share your experience, schedule, and what you want to change.
Find your starting point.
Review your movement and technique, then map out your plan.
Build on your progress.
Train consistently, track your lifts, and adjust as you improve.
Personal training that fits your life.
Compare in-person personal training in SoHo with hybrid coaching for your independent workouts. Explore coaching packages.
In-Person Coaching
Hands-on coaching at GYM NYC or in your apartment building’s gym.
- Technique coaching during your sessions
- Clear targets for progressing your lifts
- Progress reviews and program adjustments
Hybrid Coaching
For people who train independently and want a coach in their corner.
- 4 in-person sessions per month
- Personalized programming for independent workouts
- Weekly check-ins and adjustments
- Technique priorities and monthly progress review
Online Coaching
Personalized coaching wherever you train, with no in-person sessions included.
- A personalized training program and adjustments
- Weekly check-ins
- Video form reviews
- Messaging support
Not sure where to start? Start with an assessment.
A 60-minute movement and form review to identify your priorities and help you choose the right approach.
A few practical details.
Where do we train?
Train with me at GYM NYC, 227 Mulberry Street, New York, NY 10012, or in your apartment building’s gym. Include your neighborhood and preferred location in your application so we can confirm availability and gym access.
How much does coaching cost?
Hybrid coaching is $800 per month and includes four in-person sessions, programming for your independent workouts, and weekly check-ins.
Online coaching is $400 per month and includes personalized programming, weekly check-ins, video form reviews, and messaging support. No in-person sessions are included.
In-person packages are $1,250 for eight sessions or $1,800 for twelve. Single sessions are $170.
Not sure which option fits? Tell me your goals and schedule when you apply.
What happens during the assessment?
We’ll spend 60 minutes reviewing your goals, movement and lifting technique to identify your starting point and training priorities.
Do I need lifting experience?
No. You don’t need to get fit before getting started. I’ll meet you at your current level, explain each exercise, and help you build confidence as you progress.
What if I have joint discomfort or an old injury?
Mention it when you apply. We’ll discuss your limitations and any guidance from your healthcare provider, then choose exercises and a training approach appropriate for you. Personal training does not replace medical care or rehabilitation.
How does hybrid coaching work?
You’ll train with me in person four times per month and follow a personalized program between sessions. Weekly check-ins help us review your progress and make adjustments.
How often would I train with you?
In-person packages include 8 or 12 sessions. We’ll discuss a training schedule that fits your availability. Hybrid coaching includes 4 in-person sessions plus programming for your independent workouts. Share your availability in the application so we can discuss the fit.
Does applying book a session?
No. Your application helps me understand your goals and the support you’re looking for. We’ll discuss fit, availability and next steps before scheduling.
What is your cancellation policy?
Please give at least 24 hours’ notice to cancel a session. Cancellations with less than 24 hours’ notice will be charged.
Understand your training.
Get more from your effort.
Bring your goals.
Let’s build your plan.
Tell me what you want to achieve, where you’d like to train, and what’s been getting in the way. We’ll figure out the right starting point together.